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If I’m in a position to empower my students I want them all to walk away with absolute confidence in what they are doing. I don’t want them

I’ve got great news! You don’t need to put your foot behind your head or sit for hours in meditation to connect to your Prana or Life Force

We have to be aware of what we call yoga as it can actually be very confusing. It is highly subjective and deeply sacred to the individual.