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Building Resilience and Finding Freedom: The Power of Self-Care, Vulnerability, Community, and Embodied Movement

Building Resilience and Finding Freedom: The Power of Self-Care, Vulnerability, Community, and Embodied Movement building resiliance embodied yoga May 06, 2023

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Free Session

An Exploration In Functional Movement

Sunday 26th March

This month's free session will be on Sunday 26th, at the NEW TIME of 6 pm BST / 7 pm CET. It will be an exploration in functional movement. I'll take a few nuggets that we've been working on in my weekly masterclasses throughout the month and break a few elements down and layer up so that we can see how far to take some of these movements. It'll be a lot of fun playing around with these concepts and I hope you'll join me.

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Totally new to Yoga

Beginner

Established practice

Yoga Teacher

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