Grounded Core
Pre-recorded masterclass for the month of September
I'll be traveling during the month of September, and in light of being on the road, I decided to prerecord this month's class for you. I'm really excited about the theme as it is a progression from the last 3 months and works so well with our current climate. As a bonus, I also filmed a half an hour 'Movement - Pranayama - Meditation' so that you've got additional content to work with.
For just a one-time payment of £15 you get 30 days access to both classes!
Would you like to join me live on zoom in October? Book your spot here.
Get Access for 30 Days“A wonderful class, thank you so much! I did them two times in a row. I think the free flying in the surfer-squats with the direction changes is very cool. May I add a quote by Pixie Lighthorse "The foundation for emotions needs a strong core, just as the trunks of our bodies do for walking, pivoting, bending and flexing.“"
Inken - yoga Teacher
Grounded Core Masterclass
I felt it was time to revisit our core connection in relationship to all the work we've been exploring in the higher chakra system. Of course, I'm always talking about 'universal' core and our ability to stay fluid with our strength.
The torso is the home of all our internal organs. When we experience strength supporting this entire area we can feel a sense of personal power. A sense of being able to rest in the support we have within. There is lots of evidence to show that this gives us a sense of emotional balance at the same time.
With this sequence, our connection to the earth and how we truly get grounded will be at the forefront. We bear in mind the root (Muladhara) and 2nd chakra (Svadhisthana) as our basic needs and ability to not only have strong support but also experience the fluidity and freedom that support can create.
This is a sweaty one that will find you heading in all different directions while still responding to our connection to earth. I hope you enjoy it.
Bonus - Pranayama & Meditation class
Still working with our grounded core, we start this class with our usual movement exploration to stimulate and awaken everything. We then proceed to our grounding and calming pranayama where we extend the exhales twice as long as the inhales to slow the heart rate and feel calm and centered. Finishing off with a guided grounding meditation.
What people are saying..
"I would like to thank you for the amazing masterclass. The day after I felt lighter and my mind was feeling free.. I woke up in a nicer and happier mood."
Mara Rossi
"
I just want to say thank you for this evening and just for everything. You are the best teacher I have ever had!! You are so clear, concise and everything you say makes so much sense."
Fiona Brown
"I have been practicing with Julie in real life and now online and I can say, in both situations, her masterclasses are a real journey. She has the skill to take you into an exploration, a trip within your body and yourself and when you finish you really feel like if you have been on a journey, you feel different. Her guidance is clear and precise but without interfering in your practice as the practice becomes really YOURS. She gives freedom with guidance and inspiration. I love the way she prepares the body, she layers the class in a way that even if you are challenging yourself on the physical level your body is so ready that you do it with ease. With creative sequencing she challenge your brain but working in repetition allows the person to get out of the mind and connect with the body.
Being in her presence has a different energy of course but the online classes are great as we can connect weekly and the quality of teaching and the experience of “being in the journey" are not compromised"
Debby, Arimayoga
