A weaving of movement, exploration, and personal discovery that goes beyond the physical
Masterclasses on Zoom with Julie Martin
PAUSE
December Theme
Now is the time to PAUSE. To ensure that your practices are in place for the coming festive season. I don’t like to talk about the ‘stress’ of the holidays because I believe you can either plan on it being stressful or plan on it being easy and fun. Either way, it’s up to you.
So the month of December we’re working on the theme PAUSE. Within the sequence it’s not so much about holding a pose, it’s about taking time to notice how we experience stillness within different shapes. Resisting the urge to move on to the next thing as we do so often in our lives, but instead, savour where we are. Learn to notice without judgement and just listen to our breath. I feel this practice will assist you throughout the month. We’re starting early with the first class on 30 November.
Classes every Wednesday via zoom. 17.00 UK 18.00 CET.
BookJoin me for a free class!
On Wednesday 28th of December, I will be offering a free 45-minute Pranayama and Meditation class for everyone to join. Bring your family and friends and we come together to say goodbye to 2022 with gratitude and be open to receiving what we desire moving into 2023.
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€60
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" What an amazing class, thank you Julie! I swear I could sense your presence in the room (then opened my eyes to discover I'm at home and not in a studio with you). Really juicy and fun sequence to play around with too!"
Laura Baeten - Live Masterclasses