Masterclasses on Zoom with Julie Martin
A weaving of movement, exploration, and personal discovery that goes beyond the physical
Relax, Regulate & Restore
Welcome to the September edition of our masterclass series!
This month, as I continue my travels, I invite you to embark on a journey of self-care, relaxation, and restoration. In a world that seems to be constantly on the move, it's crucial to find ways to manage stress and cultivate inner peace. That's why I've prepared a special lineup of four pre-recorded classes, releasing one video every Wednesday, to support you on this path to serenity.
These videos are only available to members of my monthly subscriptions. So maybe it's time to join my membership!
Week 1: Restorative Bliss (40-Minute Practice): Sometimes, all you need is a moment of tranquillity. Join me for a soothing 40-minute restorative practice designed to help you unwind and recharge.
Week 2: Pranayama and Vipparita Karani: In this session, we'll explore the power of breath control with a pranayama sequence. We'll also delve into Vipparita Karani, a gentle inversion, to refresh your body and mind.
Week 3: Self-Regulation Tools and Techniques: Life often throws us into challenging situations where we can't immediately roll out our yoga mats. In this tutorial, I'll share valuable tools and techniques to help you self-regulate and find inner calm, no matter where you are.
Week 4: 10-Minute Meditation for Deep Peace: Experience a profound sense of tranquillity with this guided 10-minute meditation. It's the perfect way to center yourself and find inner ease amidst life's demands.
These classes are thoughtfully crafted to assist you in managing stress, nurturing your well-being, and fostering a deeper connection with yourself. Each video will be released every Wednesday, so mark your calendars and make self-care a priority.
If you haven't already, consider joining our monthly subscription to access this exclusive content and become a part of our thriving community. I'll be back live in October, but until then, let's embark on this journey of relaxation and restoration together.
With gratitude, JulieBook
" What an amazing class, thank you Julie! I swear I could sense your presence in the room (then opened my eyes to discover I'm at home and not in a studio with you). Really juicy and fun sequence to play around with too!"
Laura Baeten - Live Masterclasses
More About My Yoga Masterclass Membership
UNLIMITED ACCESS TO WEEKLY CLASSES ON ZOOM + A GROWING LIBRARY OF RECORDINGS.
Become a monthly member and get unlimited access to my weekly classes on Zoom. You'll also get exclusive access to a library of masterclass recordings going back 6 months! That's over 20 masterclasses! You'll also get automatic access to my Loyalty Program - a new offering to say thank you for your continued support. The Brahmani Loyalty Program offers monthly digital gifts like downloadable guided meditations, plus a 15% discount on upcoming workshops, retreats and online products!
Unlimited access to all masterclasses
Exclusive access to library of recordings (20 + masterclasses)
Automatic membership to the Brahamni Loyalty Program (get 15% discount on upcoming events and products)
Just £45 per month - cancel anytime