Classes on Zoom with Julie Martin
Strength Training | Yoga & Mobility | Meditation & Journaling
Weekly Classes on Zoom
Strength Training
Tuesdays - Members Only
We're starting with More Core! Following it up with Biceps/Triceps/Abs. The final two weeks of July will be pre-recorded only focusing on Glutes/Low back and a Full Body workout. You will need dumbbells (preferably 5-12 lbs or 2-4.5 kilos), booty bands of various resistances, and a yoga block and mat.
Yoga & Mobility
Wednesdays
The theme for July is "The Power Of The Breath"
Taking our cues from the breath will be moving through an evolving sequence, sometimes bringing a powerful breath and sometimes softening. Finishing each session with a Pranayama exercise.
Meditation & Journaling
Sundays - Members Only
I'm adding pranayama (breathwork) exercises to our weekly meditation and journaling sessions. We'll move straight into a guided meditation and observe our felt sense at the end.
Join me and through our practice, we'll explore the sensations that emerge, nurturing a deeper self-awareness.
🌟 Julie
Become a member
Tuesday: Strength Training
📽️45 mins
⏱️ 7:30 am CET, 6:30 am BST, 10:30 pm PDT
- 2nd July: CORE
Members only - 9th July: BICEPS/TRICEPS/ABS
Members only - 16th July: Glutes/Low Back
Members only - 23rd July: Full Body Workout
Members only
Wednesday: Yoga & Mobility
📽️ 75 mins
⏱️ 6 pm CET, 5 pm UK, 9 am PDT
- 3rd July - Book (Power of the Breath)
- 10th July - Book (Power of the Breath)
- 17th July - Book (Power of the Breath)
- 24th July - Book (Power of the Breath)
Sunday Meditation & Journalling
📽️ 30 mins
⏱️ 7 pm CET, 6 pm UK, 10 am PDT
- 7th July - Members only
- 14th July - Members only
- 21st July - Members only
- 28th July - Members only
" What an amazing class, thank you Julie! I swear I could sense your presence in the room (then opened my eyes to discover I'm at home and not in a studio with you). Really juicy and fun sequence to play around with too!"
Laura Baeten - Live Masterclasses
Launching New Membership May 12th
Embodied Movement Collective
UNLIMITED ACCESS TO 3 x WEEKLY CLASSES ON ZOOM + A GROWING LIBRARY OF RECORDINGS.
I'm so happy you are here! Welcome to a place where I offer you 3 sessions a week to break away from the daily chaos and bring you back into your body, back home to where we can find peace, spaciousness and strength.
These weekly offerings reflect my personal practice which has been evolving over 30 years. The 'tripod' of these classes holds me up and allows me to experience life with ease & curiosity. These are my non-negotiables for my physical, emotional and mental wellbeing.
Weekly Classes:
Strength Training - Tuesdays
Yoga & Mobility - Wednesdays
Meditation & Journaling - Sundays
Icing on the cake
Included in this membership is not only access to these 3 live classes each week, but you will also get access to a library of past recordings, going back 6 months!
And the cherry on top
You will also get automatic membership to my Loyalty Program which gives you a 15% discount to almost all of my events - in person and online.