Hi, I'm Julie
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I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.
Raised as a Vendatist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
Welcome to the Intelligent Yoga Rebellion
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Join Me Live
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Join me live on Zoom for my weekly classes, masterclasses. Or join me for an online workshop.
Teacher Training
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Join my advanced Level 2 Teacher Trainings in Embodied Yoga
Online Learning
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Explore my courses and embrace your individuality or join my self-study programmes for yoga teachers.
Have you heard about The Transformation Journey?
I have written a book to help guide you through the stages of personal empowerment. This is so much more than just a book. It comes guided meditations, exercises and practices AND online videos to support you further.
Wow, mind blown, totally inspired. I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
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Elisa Forrester
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