Embodied Yoga with Julie Martin
Philosophy of Movement
The yoga world is an exciting place to be right now. There is a growing understanding that we need to allow our practices to evolve! We need to listen to our bodies, learn the art of negotiation and explore the endless possibilities of an embodied yoga practice.
Yoga is a practice of curiosity. Practice is never finite, it will change as we understand more about human movement, it will change as we age, it will change depending on what is going on emotionally for us… The practice that we do now will look very different than it will in ten years’ time and for some of us it’ll get ‘better’ and easier and in some of us, it won’t. However, if we maintain it as a practice of curiosity we’ll never be disappointed…
So I encourage you
Be curious about how it feels, don’t worry about what it looks like. Remember yoga is a practice that is unique to you
Join Julie and explore, unfold and unwind and evolve your yoga practice.
About Julie Martin
Julie Martin wants you to think outside the box, get off your mat, shake up the old dogmas and find freedom to unfold into the beauty of a yoga practice that emerges from the inside. With over 25 years of experience and an international following of students and teachers alike, Julie’s greatest aim is to inspire. Her particular passion for human movement means continual investigation of new anatomical approaches, working with natural movement, range of motion, integrated stability and letting go of some of the old asana myths in order to move with the body and not against it. The practice is always an enquiry, a somatic exploration of sensation, movement and stillness.