Hi, I'm Julie
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I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.
Raised as a Vedantist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
Welcome to the Intelligent Yoga Rebellion
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Upcoming Events
Free Online Session
An Exploration In Functional Movement
Sunday 26th March
This month's Sunday Free Session will be an exploration in functional movement. I'll take a few nuggets that we've been working on in my weekly masterclasses throughout the month and break a few elements down and layer up so that we can see how far to take some of these movements. It'll be a lot of fun playing around with these concepts and I hope you'll join me.
Brahmani Sacred Dance Immersion
Spain | April 27 - May 2, 2023
4 and a half days of yoga and Brahmani Sacred Dance, good food, good company - Medicine In Motion.
Wow, mind blown, totally inspired. I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
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Elisa Forrester
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