Discover a new freedom in your body
Ignite a new relationship with your body with ‘easy to apply’ anatomical insights that nurtures fluidity and strength. This 5-part online course will help to relieve tension and show you how move your body in the way that it was meant to, by embracing a yoga practice that does not bring discomfort and pain.
I love Julie's ability to guide you deeply, deep inside. With such simplicity and such love that you just let yourself go. And the energy beyond the skin gets accessible... Oh, how grateful I am for that. It's such a precious reminder, as well as being a feeling words lack describing. Well, to sum it up, I loved it and it really helped in this process of coming home.
Function Over Form
The Stretching Myth
Alignment Versus Movement
The Nervous System
Move With The Body Not Against It
Do you want to find more freedom in your body? I’m fascinated by the wondrous design of our bodies and the magic of its capabilities - something we are not taught in schools nor is often mentioned in a yoga class.
This course is part of my personal mission to share the inherent power, strength and intelligence of the body that you can easily tap into. You’ll have to unlearn some old beliefs first and then play with new movement principles. You’ll discover a new range of motion, integrated strength and a beautiful balance of mobility and stability. The resulting practice will be one of curiosity - remaining present with your own personal capability.
In this 5-part course you’ll reclaim yourself and get to know and embrace your body’s individuality, finding freedom in movement. Your practice will expand beyond measure as you unlock the magic of your body.Get Started
Discover the MAGIC OF YOUR BODY
By changing movement patterns that don't’ work for you, you’ll also find yourself becoming aware of patterns in everyday life that are no longer useful for you. All leading you on a journey of freedom in the body, mind and spirit.
In this 5-part course you'll learn:
- Function Over Form
Learn to move with the body's natural design
- The Stretching Myth
Learn about active stretching and find a new freedom in movement
- Alignment Versus Movement
We are all unique - learn to let go of old alignment cues
- The Nervous System
Understand how our nervous system can trigger tension and learn the importance of negotiation
- The Practice
Assimilate all that you've learned in a 15 minute movement practice.
Hi, I'm Julie
I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.
Raised as a Vendatist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
Welcome to the Intelligent Yoga Rebellion
Wow, mind blown , totally inspired ✨🙏✨ I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
Yoga Teacher Trainee