THE FREEDOM OF THE SPINE
What is embodiment and why is it important? Explore this by beginning a new relationship with your spine.
START TODAYStart a new relationship with your spine
Find a new freedom in your movement in this 4-part online course. Discover more strength, stability and elasticity in your spine than you though possible and relieve tension.
This is the power of an embodied yoga practice.
Learn to trust your body and investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement.
Wow, mind blown , totally inspired ✨🙏✨ I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
Elisa Forrester
Yoga Teacher Trainee
LESSON OVERVIEW
Understanding Spinal Movement
30 min
How can we keep the spine safe and strong but mobile? Your spine in motion in daily life doesn’t act in a linear way, so we can drop these concepts about keeping the spine straight and “aligned” and start feeling more. Learn how to find more freedom and integrated strength in movement. We allow the spine to find its own way, making space and releasing the tension. This information will bring into a new respect for your body and bring that to your practice.
Spinal Core Movement For Back Relief
25 mins
I love this class and there is no one who wouldn’t benefit from it. I’m bringing you a series of poses and movement explorations to stabilise the spine but with range of motion. You’ll be visiting some classic poses but with negotiation, waving and pulsing to get your spinal “core” muscles activated. Then we move onto finding freedom in the whole back line of the body. A surprising discovery on how to release your hamstrings will assist with tension in the lower back as well as all the way up to the neck. This one isn’t to be missed.
Short Sequence For Spinal Elasticity
40 min
A shorter flow putting lots of the information we gathered in the first videos into an actual practice. Focus on remaining elastic and fluid to cultivate more stability and awareness in your movement.
Long Sequence - Spinal Freedom
60 min
A full length sequence to take the deep dive into our bodies. Not only will you find spinal freedom but by now, really trust the natural movements we can create and liberate the entire body.
A path to freedom and embodiment
Do you know that your spine loves to move in a million different ways? And yet, we’re often told to limit movement in the back for safety reasons. In the course I invite you to discover the natural ranges of motion your spine has been waiting for.
During this 4 part course you’ll truly embrace and understand what it means to be embodied in your practice. You’ll gain more trust in your body and how it moves and cultivate more stability. There is also a whole session designed just to relieve back tension. Included here are also two full sequences to bring all of it together and keep you fluid and strong.
Get StartedStart a new relationship with your spine
Begin a new relationship with your spine. Investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement. Relieve back tension and cultivate a new found strength, stability and elasticity
In this 4-part series you'll learn:
- Understanding Spinal Movement
Overcome how you think you can move and learn to discover a new freedom & strength in your movement. - Spinal Core Movement for Back Relief
Some core movements that stabilise the spine, release your hamstrings and support your back. - Short sequence for Spinal Elasticity
This 40 min class cultivates more stability and AWARENESS in your movement - Long sequence for Spinal Freedom
A 60 minute class that liberates your entire body!
Wow, mind blown , totally inspired ✨🙏✨ I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
Elisa Forrester
Yoga Teacher Trainee
I would like to thank you for the amazing masterclass. The day after I felt lighter and my mind was feeling free.. I woke up in a nicer and happier mood.
Mara Rossi
Massage Therapist
Hi, I'm Julie
I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.
Raised as a Vendatist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
Welcome to the Intelligent Yoga Rebellion
