The Transformation Journey

An Immersive Experience For Personal Development & Creative Empowerment

 

An embodied approach to sustainable change

 

This book & video course isn’t a “how-to” guide for wellbeing. If it were that simple, we’d all be living the good life after reading a few self-help manuals.

This is a journey of understanding your brain and why it’s sabotaging you, combined with embodied practices such as meditation, journaling, mindful activities, breath-work, play & creativity to incite change that is accessible and sustainable.

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Are you haunted by a lack of self-worth? Are you an unfulfilled people pleaser or a committed perfectionist? Do you wonder why you can't get beyond the patterns of self sabotage when you know it's holding you back? With this course (book and video series) I can help you switch from surviving to thriving. You will discover through practical tools and embodied practices backed by current scientific research, that you can affect real change in your mind, body and emotions. Step into your power and cultivate true transformation.....again and again.

 

SUSTAINABLE EVOLUTION!

This book and video course has been a complete game changer for me! I love the guided meditations and all the exercises. I have so much clarity now and ready to truly be my best self! 

Audrey Stéfan

Health & Yoga coach

The Map To Your Journey

This journey includes over 30 exercises in the workbook plus 12 supportive videos.

 

Overcome your roadblocks and follow your path with purpose

  • Find Clarity and Identify What You Really Want
    Examine what serves you and that which does not, and what needs nurture and start your journey from a place of great insight.
  • Redirect Limiting Beliefs
    Learn how your brain works to re-pattern your thoughts and behaviours in a sustainable way.
  • Get into Action!
    Put your aims into action and be your own superpower as you walk the path of transformation.

Own Your Inherent Creativity & Unlock Your Full Potential

 

Cultivating creativity and self expression is ESSENTIAL for change

  • Uncover the key to creativity & creative thinking
    Learn why creativity and our ability to be vulnerable become life changing tools.
  • Quiet the Inner Critic
    Shift from self-judgement to self empowerment.
  • Discover the power of play & visualisation
    Create new neural pathways and cultivate new growth and be open for new possibilities.
  • Embody your creativity
    Use movement & breathwork to reconnect and ground yourself and find inspiration and clarity.
 

Keep Up Momentum & Maintain Your Growth

 
  • Feel grounded amid change and uncertainty. 
    Learn to trust where you are and embrace the unknown. 
  • Find support among a common unity (community)
    Maintain your momentum through connection with fellow explorers of the self right here with the Brahmani Yoga family.
  • Tools to fuel you
    Gather tools of meditation, breathwork, contemplation and set the boundaries to keep you going.

Video Support Every Step Of The Way

 

When you purchase this book (either printed or PDF) you receive lifetime access to the accompanying online video guides. These videos are to help you through this process with support and ease. In these sessions I take some of the exercises from the book into more depth and give you guided meditations and journalling assignments to work with that you can use as part of your daily practice. It's like we're taking this journey together and I'm here to keep you motivated and inspired in your own process.

Videos include:

  • Exercises including gratitude & journalling
  • Meditations: redirecting beliefs, vulnerability & heart centering
  • Movement Exercises: Fun movement play, embodied movement exploration & an anytime daily reset practice
  • Breath-work: extending exhales & Tibetan purification

Get Started Today

E-book & Video Course

£55

  • Get the e-book directly into your inbox. 
  • Access to the accompanying video course to guide you through the process. 
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Workbook, e-book & Video Course

£120

  • Receive the printed copy of my workbook, shipped directly to you.
  • Immediate e-book download 
  • Access to the accompanying video course to guide you through the process.
Sign Up

Mentoring, Workbook, e-book & Video Course

£520

  • Receive the printed copy of my workbook, shipped directly to you.
  • Get four personal one to one mentoring sessions 
  • immediate e-book download
  • Access to the accompanying video course to guide you through the process.
Sign Up

Have a look inside the book! 

Download the first chapter of my book to have closer look!.

Download Free Introduction

Hi, I'm Julie

....................

A self-confessed nerd of the body and mind, I've spent a lifetime discovering different methodologies and lineages to arrive at the most important destination: Home. Back home in the body, mind and spirit.

Through an upbringing in a Vedantist household in Southern California, teaching dance and yoga for 18 years in the UK to running a yoga school in Goa, India for 12 years, I've experienced a heck of a lot. My work as a teacher, mentor and facilitator for yoga practitioners, people suffering from physical injury and emotional instability, I have lead groups and individuals through their shadows and into their light. The common factor in all demographics has been obvious: We all suffer from some kind of trauma and we all need help to move beyond it. 

Rich with teachings from a multitude of mentors, guides and inspiring people my journey has been and continues to be a wild ride in the adventure of being human and my goal is to help others navigate the landscape of their own transformation. 

Mara Rossi

Massage Therapist

I have known Julie for a few years and I decided to buy this course as I really wanted to have a tool to support me in changing and transforming. I have been on the journey of self-enquiry for years but it was like nothing would last or felt integrated organically in my life; everything seemed an effort & I could not keep any consistency. I had fun through the journey and I found inspiration and clarity. Understanding how the brain works and why I hadn't succeeded before was a liberation. I am not all sorted but I keep practicing and some of the tools have become part of my daily practice (loved the meditations) and I am sure I will go back to it and other tools in the future in order to keep living with more awareness and grounding. thank you!!

Audrey Stéfan

Health & Yoga coach

This book and video course has been a complete game changer for me! I love the guided meditations and all the exercises. I have so much clarity now and ready to truly be my best self! 

More than just a book.... 

When you buy this book you are getting more than you bargained for! This book will invite you to practice a new lifestyle of evolving transformation. 

  • 30 tools and exercises that you can come back to again and again to maintain your practice of self development and growth. 
  • Unlimited Access to 12 video tutorials to guide you on the way (the book will prompt you when to watch them)
  • Get discounts on future 'Transformation Journey' events
  • Be part of creating a 'community' of superheros committed to change and transformation. 

Take A Peek Inside..

Download Free Indroduction

Frequently Asked Questions

E-book (pdf version) & Video Course

£55

Immediate access to the digital version of the book and access to the accompanying video course. 

Buy Now

Printed Workbook, e-book & Video Course

£120

Receive a printed copy of the book direct to your door plus instant access to the digital version (pdf) and access to the accompanying video course. 

Buy Now

Mentoring, Workbook, e-book & Video Course

£520

Receive PERSONAL guidance from Julie as you work through this book. Availability of this package is LIMITED. Receive:

  • Printed Book
  • Digital Book
  • Video Course
  • 4 x mentoring sessions with Julie
Buy Now

Have a look inside the book! 

Download the first chapter of my book to have closer look! 

Download Free Introduction