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This book isn’t a “how-to” guide for wellbeing. If it were that simple, we’d all be living the good life after reading a few self-help manuals. Also, this isn’t a hippie handbook to “finding your bliss,” although it is my sincere hope that the process will help lead you to uncovering greater joy in your life.

This isn’t necessarily a book about yoga either, but it does utilise techniques that have sprung out of yoga practices I have used throughout my life. My own curiosity into the relationships between the body, mind, and emotions has led me down many paths - from human movement anatomy to the world of neuroplasticity, from the ancient Vedas to the latest Jeff Foster poems that remind us to be present, patient, and kind to ourselves

This is more than a book, it's an experience, a process, a shift in perspective. Accompanied by a 12 video course to guide you through many of the exercises, you will receive tools of transformation that are applicable and sustainable. It's not about a quick fix, it's learning all the small steps we can put together to make bigger impacts on our process. 

You will take stock of where you are and understand, from a scientific point of view, why changing has been so difficult. You will find clarity and inspiration to move forward. Most importantly you will learn practical tools, skills and exercises that will help you embody the change you want in your life.

The process will be different for everyone. Sometimes one or two of the exercises will give you the big "A-ha!" moment that will shift everything and you'll be off and running. In other cases, it will be working with our baby steps to find stability in our process. My 25+ years of experience working with the exercises and information in this book has allowed me to guide many students of all demographics to finding their true selves and unlocking their potential to shine.

This course is accessible because you don't need to be a yogi, a neuroscientist, a new age practitioner or have any experience in anything other than just being yourself. Anyone can do this work. I've made the process easy to follow, understandable and support you with the video course at the same time. Some techniques will stay with you and will become part of your daily life; like a ritual for wellbeing. The work becomes a new habit, which turns into your lifestyle so that you maintain the rhythm of growth.

There's no time limit. Some of you will want to go slow and take more time, savouring the nuggets of insight along the way. Others will start with a lot of momentum and process much quicker. But ultimately there is no end to transformation. You will be able to come back to these practices over and over again and learn something new each time as your development and growth expands.