THE INTELLIGENT YOGA REBELLION
Are you ready to change the way you practice yoga?
Learn how to embrace a practice that is based on how it feels, not what it looks like. It's time to challenge some asana myths and own the practice. Tap into your curiosity and trust your own experience.
WITH THIS COURSE YOU CAN
Discover a movement practice that gives you ease, fluidity and strength
Through embodiment learn to trust your body and investigate what you are truly capable of
Regulate your stress level and boost your immunity by tapping into the vital energy within (Pranayama).
With over 5 hours of classes, exercises and insights on how to practice in an embodied way that will empower you on and off the mat.
Get Started
WHAT YOU'LL LEARN
MODULE 1
THE MAGIC OF THE BODY
Ignite a new relationship with your body with ‘easy to apply’ anatomical insights that nurtures fluidity and strength. Relieve tension and learn how move your body in the way that it was meant to, by embracing a yoga practice that does not bring discomfort and pain.
By changing movement patterns that don't’ work for you, you’ll also find yourself becoming aware of patterns in everyday life that are no longer useful for you. All leading you on a journey of freedom in the body, mind and spirit.
MODULE 2
THE FREEDOM OF THE SPINE
Through the power of embodiment you'll find a new freedom in movement and discover more strength, stability and elasticity in your spine than you thought possible. Learn to trust your body and investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement.
We will focus on the spine to explore an embodiment practice. I'll invite you to discover the natural ranges of motion your spine has been waiting for. Investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement. Relieve back tension and cultivate a new found strength, stability and elasticity
MODULE 3
THE POWER OF PRANA
Regulate your stress level and boost your immunity by tapping into the vital energy within. Learn how to bring a sense of ease and grounding into your life. Discover the power of Pranayama (breath work), Movement (asana) and Stillness (meditation), to FEEL your Prana. Get grounded, release tension, relax and find a focused awareness.
Experience the connection with your life force - Prana and learn to master your nervous system, and regulate your stress responses.
Wow, mind blown , totally inspired ✨🙏✨ I just love the way you teach and love the whole embodiment yoga way, it makes me feel so excited as a nearly qualified yoga teacher. I’ve been instilling this into my classes as a trainee teacher and get such a feeling of fulfilment when I can see my willing students actually listening to their bodies and moving with such freedom.
Thank you for being you.
____Elisa Forrester
I love Julie's ability to guide you deeply, deep inside. With such simplicity and such love that you just let yourself go. And the energy beyond the skin gets accessible... Oh, how grateful I am for that. It's such a precious reminder, as well as being a feeling words lack describing. Well, to sum it up, I loved it and it really helped in this process of coming home.
____ Sara
Hi, I'm Julie
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I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.
Raised as a Vedantist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
Welcome to the Intelligent Yoga Rebellion
More About What You'll Learn
MODULE 1
The Magic Of The Body
By changing movement patterns that don't’ work for you, you’ll also find yourself becoming aware of patterns in everyday life that are no longer useful for you. All leading you on a journey of freedom in the body, mind and spirit.
In this 5-part module you'll learn:
- Function Over Form - 20 min
Learn to move with the body's natural design - The Stretching Myth - 20 min
Learn about active stretching and find a new freedom in movement - Alignment Versus Movement - 30 min
We are all unique - learn to let go of old alignment cues - The Nervous System - 20 min
Understand how our nervous system can trigger tension and learn the importance of negotiation - The Practice - 15
Assimilate all that you've learned in a 15 minute movement practice.
MODULE 2
The Freedom Of The Spine
Begin a new relationship with your spine. Investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement. Relieve back tension and cultivate a new found strength, stability and elasticity
In this 4-part module you'll learn:
- Understanding Spinal Movement - 30 min
Overcome how you think you can move and learn to discover a new freedom & strength in your movement. - Spinal Core Movement for Back Relief - 25 min
Some core movements that stabilise the spine, release your hamstrings and support your back. - Short sequence for Spinal Elasticity - 40 min
This 40 min class cultivates more stability and AWARENESS in your movement - Long sequence for Spinal Freedom - 60 min
A 60 minute class that liberates your entire body!
MODULE 3
The Power Of Prana
Regulate your stress level and boost your immunity by tapping into the vital energy within. Experience the connection with your life force - Prana and learn to master your nervous system, and regulate your stress responses.
In this 4-part module you'll learn:
- Prana in movement, breath & stillness - 25 min
Gain insight into the power of working with your subtle energy - Movement practice to release Prana - 30 min
Sense your life force through movement of muscles, joints and spine - Tibetan Purification Pranayama - 15 min
Help maintain your focus and tune into a grounded balance and calm with this powerful exercise. - Vi Sama Vritti Pranayama - 15 min
The exercise will help you to reduce anxiety and relax your nervous system.