THE INTELLIGENT YOGA REBELLION

 

Are you ready to change the way you practice yoga?

 

Learn how to embrace a practice that is based on how it feels, not what it looks like. It's time to challenge some asana myths and own the practice. Tap into your curiosity and trust your own experience.

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WITH THIS COURSE YOU CAN

Discover a movement practice that gives you ease, fluidity and strength
 
Through embodiment learn to trust your body and investigate what you are truly capable of 
 
Regulate your stress level and boost your immunity by tapping into the vital energy within (Pranayama).

With over 5 hours of classes, exercises and insights on how to practice in an embodied way that will empower you on and off the mat.  

 

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WHAT YOU'LL LEARN

MODULE 1

THE MAGIC OF THE BODY

 

Ignite a new relationship with your body with ‘easy to apply’ anatomical insights that nurtures fluidity and strength. Relieve tension and learn how move your body in the way that it was meant to, by embracing a yoga practice that does not bring discomfort and pain. 

By changing movement patterns that don't’ work for you, you’ll also find yourself becoming aware of patterns in everyday life that are no longer useful for you. All leading you on a journey of freedom in the body, mind and spirit.

MODULE 2

THE FREEDOM OF THE SPINE

 

Through the power of embodiment you'll find a new freedom in movement and discover more strength, stability and elasticity in your spine than you thought possible. Learn to trust your body and investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement

We will focus on the spine to explore an embodiment practice. I'll invite you to discover the natural ranges of motion your spine has been waiting for. Investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement. Relieve back tension and cultivate a new found strength, stability and elasticity

MODULE 3

THE POWER OF PRANA

 

Regulate your stress level and boost your immunity by tapping into the vital energy within. Learn how to bring a sense of ease and grounding into your life. Discover the power of Pranayama (breath work), Movement (asana) and Stillness (meditation), to FEEL your Prana. Get grounded, release tension, relax and find a focused awareness. 

Experience the connection with your life force - Prana and learn to master your nervous system, and regulate your stress responses

 

 

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Start a new relationship with your body, mind and emotions

 

Lifetime Access

£189

*7 day money back guarantee

Get Lifetime access to all of the lessons in this course so you can come back to these teachings again and again.

*Is this course not what you had expected? We will happily refund you your money within 7 days (minus processing fee). 

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Intelligent Yoga Rebellion Toolkit

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Have you tried my free mini-course? It will give you a quick insight into some parts of this course. 

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Hi, I'm Julie

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I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.

Raised as a Vedantist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.

My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.

 

Welcome to the Intelligent Yoga Rebellion

More About What You'll Learn

 

MODULE 1

The Magic Of The Body

By changing movement patterns that don't’ work for you, you’ll also find yourself becoming aware of patterns in everyday life that are no longer useful for you. All leading you on a journey of freedom in the body, mind and spirit.

In this 5-part module you'll learn: 

  1. Function Over Form - 20 min
    Learn to move with the body's natural design
  2. The Stretching Myth - 20 min
    Learn about active stretching and find a new freedom in movement
  3. Alignment Versus Movement - 30 min
    We are all unique - learn to let go of old alignment cues
  4. The Nervous System - 20 min
    Understand how our nervous system can trigger tension and learn the importance of negotiation
  5. The Practice - 15
    Assimilate all that you've learned in a 15 minute movement practice. 

MODULE 2

The Freedom Of The Spine

Begin a new relationship with your spine. Investigate what you are truly capable of by diving into how your body feels and enjoy a new found freedom of movement. Relieve back tension and cultivate a new found strength, stability and elasticity

In this 4-part module you'll learn:

  1. Understanding Spinal Movement - 30 min
    Overcome how you think you can move and learn to discover a new freedom & strength in your movement. 
  2. Spinal Core Movement for Back Relief - 25 min
    Some core movements that stabilise the spine, release your hamstrings and support your back. 
  3. Short sequence for Spinal Elasticity - 40 min
    This 40 min class cultivates more stability and AWARENESS in your movement
  4. Long sequence for Spinal Freedom - 60 min
    A 60 minute class that liberates your entire body!

MODULE 3

The Power Of Prana

Regulate your stress level and boost your immunity by tapping into the vital energy within. Experience the connection with your life force - Prana and learn to master your nervous system, and regulate your stress responses

In this 4-part module you'll learn:

  • Prana in movement, breath & stillness - 25 min
    Gain insight into the power of working with your subtle energy
  • Movement practice to release Prana - 30 min
    Sense your life force through movement of muscles, joints and spine
  • Tibetan Purification Pranayama - 15 min
    Help maintain your focus and tune into a grounded balance and calm with this powerful exercise. 
  • Vi Sama Vritti Pranayama - 15 min
    The exercise will help you to reduce anxiety and relax your nervous system.
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