Let The Breath Lead

Embodied Yoga Class | LIVE ON ZOOM

Wednesdays, 6 PM CET - 75 mins
Each class begins with pranayama, giving us time to arrive and explore our relationship with the breath before we move. From there, we let the breath guide our practice — noticing how it shapes rhythm, invites movement and creates room for pauses. What happens when we give a movement more time, or allow the next breath to arrive before continuing?

Note: You'll also receive a download link for the recording after the class.