TEACHERS LAB
Hands to Core
Understand how the hands meet the ground, and how support travels through the arms into the core, for lightness in weight-bearing poses.
Understand how the hands meet the ground, and how support travels through the arms into the core, for lightness in weight-bearing poses.
Anatomy in Motion: The Push & Pull of Gravity
takes place 20โ22 March 2026 at Das Yoga Haus in Zurich.
This is a 12-hour, in-person weekend immersion focused on embodied learning rather than lectures.