Spirals

Yoga & Mobility Class | LIVE ON ZOOM

6 PM CET - 75 mins

This month’s yoga and mobility classes return to the theme of spirals, inviting a sense of curiosity, playfulness, and embodied exploration. Spirals remind us that movement doesn’t need to be linear to be powerful—strength and softness can coexist as we rotate, unwind, and reconnect with familiar shapes in new ways. Drawing inspiration from the beloved “3 cups of tea” sequence, this updated 2026 version offers depth, fluidity, and choice, encouraging you to listen closely to your body and discover how subtle shifts can create spaciousness, resilience, and ease.

Note: You'll also receive a download link for the recording after the class.