Dancing Spine

Yoga & Mobility Class | LIVE ON ZOOM

6 PM CET - 75 mins

Our Asana practice will take us through various spinal ranges of motion, sometimes allowing us to get disoriented. A strong and yet playful sequence will challenge direction and ask that you truly examine where support comes from so that the spine can experience a greater exploration.

Note: You'll also receive a download link for the recording after the class.