What’s included

• 3 weekly classes (1 recorded + 2 live on Zoom)
• All live classes recorded + 6 months on-demand access
• Monthly themes (so your practice has direction, not randomness)
• Weekly newsletter to deepen the theme between classes
• Personal guidance from Julie (this isn’t a broadcast — you’re seen)

Your Weekly Rhythm

• Friday — Dharma Talk + Guided Meditation (recorded): begin with a short reflection, then a guided meditation rooted in the monthly theme.
• Tuesday — Strength Training (live on Zoom): targeted, intelligent strength work that supports mobility — cycling through muscle groups so your body gets what it actually needs.
• Wednesday — Embodied Yoga Class (live on Zoom): sensation-based yoga woven around the monthly theme — working with breath, pressure, effort, and ease to build sustainable range of motion.

Practice from anywhere
All live classes are recorded. You’ll have 6 months of recordings on demand — so you never miss a session.

A note about live classes
The EMC is rooted in live teaching — and life happens (especially with a traveling teacher). If a live session ever needs to shift, you’ll receive a pre-recorded alternative or be guided to the library so your practice stays supported.