Refinement

Embodied Yoga Class | LIVE ON ZOOM

6 PM CET - 75 mins

Refinement shows up as a shift from effort to organisation. We begin to feel how movement is supported, how energy travels through the body, and where we can soften without losing strength. We’ll play with movement patterns that ‘grow’ out of unexpected poses. A transformation, a growth, an ever evolving re-organisation. Often, what feels like limitation is simply a lack of following where the body wants to go or awareness of options — and when that changes, everything changes.

Note: You'll also receive a download link for the recording after the class.