Videos On Demand
(pre-recorded & zoom recordings)
PRE RECORDED
Grounded Core Series
Includes: 70 min Masterclass + 25 min Pranayama & Meditation class
With this sequence, our connection to the earth and how we truly get grounded will be at the forefront. We bear in mind the root (Muladhara) and 2nd chakra (Svadhisthana) as our basic needs and ability to not only have strong support but also experience the fluidity and freedom that support can create. This is a sweaty one that will find you heading in all different directions while still responding to our connection to earth.
30 Day Rental on Vimeo - £19
ZOOM RECORDING
What Do You Hold Sacred?
100 min Masterclass
What do we hold sacred? Feeling sensations of support through hands and feet, and the connection to the front and the back body. As you move through this sequence with me... maybe keep asking yourself... "what do I hold sacred?" What you'll find is that we actually need very little. And during these times of uncertainty it's valuable to remember the things you hold sacred, whether it's family or friends. And hold it close to your heart and cherish it.
30 Day Rental on Vimeo - £10
ZOOM RECORDING
Feeling Through Transitions
100 min Masterclass
Feeling my way through transitions. Speeding up.... SLOWING down.... changing shape while moving through it. Blurring the lines between 'shapes' as we TRANSITION from movement to another is something I LOVE. In this 1 hour and 45 min masterclass recording, I will take you through a warm up and then an exploration of transitions. We will take time to dive deeper and explore more dynamics in this exploratory, playful and changing sequence.
30 Day Rental on Vimeo - £10
ZOOM RECORDING
Finding Containers
100 min Masterclass
How do we find our edges? How do we find our boundaries in the different compartments/containers of our lives? It can be big or it can be small. The macrocosm containers of our lives like relationships, families and jobs. The microcosm containers like our breath and movement. How can we find the edges of our movement. Do we make it smaller, or slower, more elastic or less elastic? Can we bring ourselves back into the body and explore with curiosity?
30 Day Rental on Vimeo - £10