The Transformation Journey
A Brahmani Workbook for Personal Development and Creative Empowerment
So much more than a book. This is a journey, an experience and, an opportunity to unlock your greatest potential. Join me as I guide you through the stages of personal empowerment. With 3 clear modules and an accompanying video course, get ready to become fully aligned with who you really want to be.View Discounted Pre-Order Price
Download FREE introduction PDF of this workbook here (25 pages packed with inspiration and exercises)
What To Expect
As we begin the journey we need to asses where we are and how we got there. Belief systems, old patterns, habits and things or people that no longer serve us need examining. In the Four Pillars of Transformation you'll discover how to take stock of your Life Closet, use Gratitude as a practice to move forward, Learn how to re-direct negative beliefs and have fun creating your own Superhero.
We are creative beings by divine right and there is potential for creativity in everything we do. But first we need to establish our relationship to vulnerability and leave self judgement behind. Exercises in this section will help you understand the power of Play, video vision boarding, the challenge of thinking outside the box and allowing yourself to colour outside the lines.
At this stage we need to keep our momentum. Probably one of the biggest challenges. This section takes you into Embodied Living with Clear Intention. We know the road may not always be smooth, often the opposite and usually unexpected. Integrate the practices in your daily life to navigate with curiosity and awareness. We have tools to keep us on track and turn doubt into thriving.
The Video Course
All of the above sections come with accompanying videos to help guide you with clarity and ease. I take some of the exercises into more depth and give you guided meditations and journalling assignments to work alongside the book. It's like we're taking this journey together and I'm here to keep you motivated and inspired in your own process.
Learn tools and techniques for personal growth and transformation
All the exercises in this book are comprised of my own personal experience and knowledge in transformational growth. I have drawn from yoga and mindfulness practices as well as many other sources that have helped me through 30 years of my own personal development. And now, I'm so excited to be able share and inspire others ready to begin this challenging and beautiful journey to ourselves.Download FREE workbook introduction
Hi, I'm Julie
I'm here to invite you into a practice that embraces your individuality and curiosity. An EMBODIED Yoga based on a sensory experience, free from outdated dogma and limited linear structures.
Raised as a Vendatist, I grew up immersed in the philosophy of yoga. In my 20's I began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness.
My mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat.
Welcome to the Intelligent Yoga Rebellion
Pre-order price £450
Mentoring, Workbook, PDF & Video Course
Full price: £520Pre-Order Now For £450
Have a look inside the book!
Download the first chapter of my book to have closer look!.Download Free Introduction
This book isn’t a “how-to” guide for wellbeing. If it were that simple, we’d all be living the good life after reading a few self-help manuals. Also, this isn’t a hippie handbook to “finding your bliss,” although it is my sincere hope that the process will help lead you to uncovering greater joy in your life.
This isn’t necessarily a book about yoga either, but it does utilise techniques that have sprung out of yoga practices I have used throughout my life. My own curiosity into the relationships between the body, mind, and emotions has led me down many paths - from human movement anatomy to the world of neuroplasticity, from the ancient Vedas to the latest Jeff Foster poems that remind us to be present, patient, and kind to ourselves.
This workbook is a map toward initialising transformation. The journey is yours to explore and it will be different for each individual. As with all good journeys, the road isn’t always a straight line. It may be uncomfortable at times and you may feel unsteady, but by using the information, prompts, queries, and tools in this book you will be able to find your way back home - to yourself.
The Video Course
When you purchase my book (either printed or PDF) you will receive lifetime access to my accompanying online video guides. These videos are to help guide you through this process with clarity and ease. In these sessions I take some of the exercises from the book into more depth. I also give you guided meditations and journalling assignments to work with alongside the book. It's like we're taking this journey together and I'm here to keep you motivated and inspired in your own process.
Gratitude Journal, Meditation: redirecting beliefs, Meditation: vulnerability, Fun movement play, Embodied movement exploration, Pranayama: extending exhales, Journaling exercise , Pranayama: Tibetan purification, Heart centre meditation and Anytime daily rest practice.
Workbook (pdf version) & Video Course
Pre-order for just £45
As soon as the book is ready (it will be very soon!) we will email you a digital version of the book, plus give you access to the accompanying video course.
Printed Workbook, PDF & Video Course
Pre-order for just £95
As soon as the book is ready (it will be very soon!) we will send you the printed version of the book PLUS email you a digital version of the book along with access to the accompanying video course.
Mentoring, Workbook, PDF & Video Course
Pre-order for just £450
Receive PERSONAL guidance from Julie as you work through this book. Availability of this package is LIMITED. Receive:
- Printed Book
- Digital Book
- Video Course
- 4 x mentoring sessions with Julie