30 days access to:
- Lesson 1: Prana in movement, breath and stillness
- Lesson 2: Movement practice to release stuck prana
- Lesson 3: Tibetan Purification Pranayama
- Lesson 4: Vi Sama Vritti Pranayama
We will cultivate and awareness of prana in the body through movement, stillness and pranayama exercises. When you can remain open and present to all the layers of sensation in the body you can feel it move and shift. Free up tension and release resistance and embrace an embodied experience of prana.
Learn more about my "Power Of Prana" course