Join me and discover a new found freedom.
Do you know that your spine loves to move in a million different ways? And yet, we’re often told to limit movement in the back for safety reasons. In this course I invite you to discover the natural ranges of motion your spine has been waiting for.
During this 4 part course you’ll truly embrace and understand what it means to be embodied in your practice. Through a variety of movements of the spine, creating more strength and stability, with an entire session designed just to relieve back tension you’ll gain more confidence in your practice. Included here are also two full sequences to bring all of it together and keep you fluid and strong.
What you'll get:
- Lifetime access
- Videos Include:
- Understanding Spinal Movement
- Spinal Core Movement For Back Relief
- Short Sequence For Spinal Elasticity
- Long Sequence For Spinal Freedom
- Access to a community committed to curiosity and exploration