May 1 - Breath and the Spine

In this masterclass the focus is freeing up the movement of the spine with the breath. We examine the ways we’ve been taught to breathe and unravel the predictable to create space for exploration. In asana, the breath isn’t about controlling when we inhale or exhale but finding the orchestration between the two. When do we need more power with the breath, and when are better served with a lightness of breath?
This class was filmed via Zoom and due to the nature of filming Live, the bandwidth and general quality of the internet connection can change. So the image and sound quality can vary in this session.

This class is a recorded LIVE on Zoom on May 1st. You have access to this class for 30 days.

Access expries on 2nd June.

Are you a premium member of the Online School?

All live classes will be added to the online school and you can access them there anytime you want for the duration of your membership.

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