Free Yoga Videos
These short videos from our YouTube channel includes Brahmani Principles, Movement Principles, Philosophy and Inspirational talks, Yoga pose tutorials, Movement Snippets and yoga sequences.
Brahmani Yoga Videos
Opening & Strengthening Side Body - Yoga Flow - Brahmani Yoga
This beautiful movement flow from Julie is taken from one of her morning masterclass yoga sequences filmed during her Level 2 Teacher Training in Goa 2018. This masterclass took the students through strengthening and lengthening the side body connection. https://www.brahmaniyoga.com https://www.instagram.com/brahmanijulie https://www.facebook.com/brahmaniyoga/
Moving away from a shape based practice - path to embodied yoga
When I talk about evolving your yoga practice. I'm talking moving AWAY from a shape based practice and moving TOWARDS an embodied yoga practice. But practically... how can you start introducing a more embodied approach to your own practice? This video is for those who are new to the concept and need a little nudge in the embodied direction. www.brahmaniyoga.com www.instagram.com/brahmanijulie www.facebook.com/brahmaniyoga
Yoga is Evolving!
There has never been a period of time where yoga had just stayed the same for hundreds of years. We need to embrace that evolution, giving ourselves permission to change the way we practice. We need to discover what is still useful and relevant for the modern practitioner and let go of some old rules and dogmas. What does an evolved practice look like? Well... It's not about how it looks :) I'm interested in what it feels like - tune into sensation and cultivate an embodied practice - this is yoga! Join me online or in person: www.brahmaniyoga.com
Moving with ease - Let go and find the 'ease' flow - Brahmani Yoga
The body, mind and emotions respond the most efficiently when we are in a state of ease. We can get there by removing resistance. It is not about stretching - or about effort. When you find this state.. anything is possible! www.brahmaniyoga.com
Spiral Actions in Yoga - Brahmani Style
A common yoga instruction is that we should not round when twisting. This is not necessarily true. Julie explains Spiral Actions in yoga sequences in relation to the spine in this short video. Learn more ways to update and revolutionise your yoga practice on www.brahmaniyoga.com