Embodying Breath & Stillness

An online Pranayama and Meditation series

 

A 4 week online series - Every Sunday for 90 minutes



Oct 25th, Nov 1st, 8th & 15th | Online

 

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About

 

This 4-part online series will help you to embody a Pranayama and meditation practice. The power of pranayama and meditation practices is often talked about but hard for people to practice on their own.  Many people tell me they don’t really know how to meditate and others find it frustrating and give up quickly.  

For me these two practices are golden but often taught with rigidity. Of course my perspective on bringing ourselves to embody breath and stillness has a fluidity to it. We can negotiate with the breath. We can become playful and fall in love with our rhythms, the rise and fall, expansion and contraction to reach a new respect for pranayama. Ultimately we can move our prana with our breath and connect to that precious life force.  

Meditation is not about emptying the mind (unless you’re a Zen practitioner!) it’s about focusing awareness. Something that is a challenge in daily life with attention spans getting shorter and too many distractions. But here we can also find ways to direct our awareness and focus our energy with a spaciousness around it. A curiosity and energy sensation. And learn that when we’re having a hard time of it, it’s usually because we’re really unveiling our mental patterns, which is success! 

 

What to Expect

 

In this 4 week series we’ll start with a bit of information about these practices to better understand them and how our brain works to sabotage our stillness.  We’ll move into a short asana sequence practice to remove any tension from the body and get into our parasympathetic nervous system (rest, digest and heal).  

We’ll work with a different pranayama each week before moving onto our meditation practice which will begin by focusing energy around the chakra centres and moving into a space of investigation and invitation so that our practice becomes unique and individual.  

Join me for these grounding, centring and powerful practices to arrive in a deeper connection with yourself.  

 

Schedule

  • Sunday 25th October
    17:00 - 18:30 London Time | 6pm CET | 9am PST
  •  Sunday 1st November
    17:00 - 18:30 London Time | 6pm CET | 9am PST 
  • Sunday 8th November
    17:00 - 18:30 London Time | 6pm CET | 9am PST
  • Sunday 15th November
    17:00 - 18:30 London Time | 6pm CET | 9am PST 

 

Pricing 

All four workshop: £100

Single session: €30

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