Join Julie for her morning masterclass sessions in Stockholm.
An Embodied Yoga Practice gives opportunity to let go of unwanted patterns, behaviour, stories and limitations allowing us to cultivate a relationship with our inner self. One that becomes the most important relationship of all. Guiding you through awareness of sensation and natural range of motion Julie will guide you to explore spinal spirals, waves, pulses, expansion and contraction, integrated movement, breath and pause. Listening without judgement to what your body has to say, physically, emotionally and spiritually. Through repetitive sequences, Julie encourages students to find their own rhythm, fluidity and strength within a movement structure. She no longer asks people to get "into" a pose, but when stillness arises then space is given to pause, feel and sense. Moving on only when you are ready, moving with the body not against it.
Julie’s style of flow and curiosity, a practice for all those who are tired of showing up to merely make shapes. Join the Intelligent Rebellion and allow yourself to find a practice that feels authentic to you and your own body.
These morning classes will explore different themes throughout the entire 5 days.
21 - 25 April 2021
09:00 - 11:00
1375 SEK all 5 days or 330 SEK/class
PACKAGE PRICE: all morning masterclasses and all afternoon workshops 12 - 16 August: 4400 SEK
email Yoga Shakti at email@example.com
About Your Teacher
Julie Martin wants you to think outside the box, get off your mat, shake up the old dogmas and find freedom to unfold into the beauty of a yoga practice that emerges from the inside. With over 25 years of experience and an international following of students and teachers alike, Julie’s greatest aim is to inspire. Her particular passion for human movement means continual investigation of new anatomical approaches, working with natural movement, range of motion, integrated stability and letting go of some of the old asana myths in order to move with the body and not against it. The practice is always an enquiry, a somatic exploration of sensation, movement and stillness.