Return to who you are - A women's retreat

A women's retreat with yoga, sacred dance & creative writing
Brahmani retreat in Sabina, Italy

Teachers

Julie Martin

Date

Saturday, 5 May 2018 to Saturday, 12 May 2018

Location

Sabina Yoga Retreat Rieti
Italy
Rieti IT

Email

Description

Join Julie for an beautiful, sweet and soulful week of unfolding, exploring, curiosity, discovery and release.  Combining daily practices of Vinyasa Flow Brahmani style, Sacred Dance, Meditation and Creative Writing, we will dive into a journey of self discovery.  
When we gather as women we find our softness and our power at the same time.  We can be held by the sisterhood of support, let go of our personal expectations and just be who we are, as we are, without judgement.

What to expect:

Each day will include an Asana practice, Sacred Dance, Creative Writing and meditation & pranayama. 
This week is about allowing an exploration of the layers within yourself through movement, dance, stillness and expression to witness what may unfold creatively.  Julie is an expert at guiding practices that offer freedom in form and allow self expression to arise.  Structures often bring a sense of confinement, but here all structures will be fluid, pliable and open to personal interpretation based on where and who we are in the moment.  There will space for emotions to arise, be held in a safe space and allowed to release through somatic movement and stillness. 

The space:

In Sabina is a beautiful space surrounded by gorgeous nature.  Everything about this place invites you to unwind and let go.  Totally “off-line” with no internet available real life connection to others, to nature and yourself becomes easy and inviting.  You won’t want to leave! 

What is Sacred Dance?  

We are constantly communicating with our bodies. Our gestures, glances, movements are telling stories we may not be aware of. When we cultivate our internal dialogue to find expression in movement, in dance, we have access to our stories. We feel them, see them and express them. Through this process we allow ourselves to re-pattern, let go of limiting ideas and grow in our relationship to ourselves and others. Sacred Dance is a movement exploration without limitations. Guided by Julie through different awareness exercises you will find your freedom in movement and let the dance rise from within. 

Don’t miss this opportunity, numbers limited to 18 participants, book early!   

COST:  

Early Bird: Until  January 31 2018 

  • £850 - Shared Room in Main House
  • £850 - Single Yurt*

Regular price: 

  • £920 Shared Room in Main House
  • £920 Single Yurt *

Note that due to the weather in the springtime Yurt options can be chilly and have no heating, although plenty of warm duvets and blankets are provided.