Sacred Dance in London

Sacred Dance in London

Led by:

Julie Martin

Date

21 April 2018

Location

Location to be confirmed London
United Kingdom
GB

Email

Sacred Dance

21st April 2018 from 13.00 - 16.00 at Globe House, London
 

We are constantly communicating with our bodies. Our gestures, glances, movements are telling stories we may not be aware of. When we cultivate our internal dialogue to find expression in movement, in dance, we have access to our stories. We feel them, see them and express them. Through this process we allow ourselves to re-pattern, let go of limiting ideas and grow in our relationship with ourselves and others. Sacred Dance is a movement exploration without limitations. 

Julie will guide you through different awareness exercises.  Moving to access something within yourself in relation to how you feel at this moment.  As the connection to inner sensing unfolds we present ways we are in relationship to others and to community/unity as a whole.  Conscious movement and dance can unfold many mental and emotional layers and you will find your freedom as you let the dance rise from within.

Julie draws on her work within the conscious dance community mostly from Vinn Arjuna Marti the founder of Soul Motion, along with Michael Molin Skelton also of Soul Motion and Jo Cobbett of 5 Rhythms and Fumbling Towards Ecstasy.  These mentors plus using techniques drawn from movement therapy has given Julie the framework with which she creates Sacred Dance.  

About The Instructors

Julie Martin wants you to think outside the box, get off your mat, shake up the old dogmas and find the freedom to unfold into the beauty of a yoga practice that emerges from the inside. With over 25 years of experience and an international following of students and teachers alike, Julie’s greatest aim is to inspire. Her particular passion for human movement means continual investigation of new anatomical approaches, working with natural movement, range of motion, integrated stability and letting go of some of the old asana myths in order to move with the body and not against it. The practice is always an inquiry, a somatic exploration of sensation, movement, and stillness.
15 years ago Julie set up Brahmani Yoga in Goa, India after teaching in Brighton, UK for over 8 years. The largest motivation for the yoga centre was to create a community that could join together each winter season and practice without judgment, learn to let everything evolve and be totally inclusive to all yogis. What grew out of that is an international reputation especially in training teachers to challenge the “norms” of the yoga world when they no longer work for us. Julie’s work as a teacher trainer leaves students inspired and empowered.
She encourages people to find their own pace, fluidity, and strength in a structure that is only a "suggestion". No longer asking people to get "into" a pose, but if stillness arises in a moment then space is given to pause, feel and sense.
“Coming from a dance background and starting an asana practice to save my knees (which it did) I was initially so thankful for the practice. But as I moved over into the deeper world of yoga and teaching it (25 years ago) I was soon riddled with injuries. I had to rethink how this method that had initially "saved" my body was now the source of pain and injury and why everyone in the midst of it was so intent on a "right way" to do the practice. So I stepped away from the strict methodology (which lost me students in some cases) and worked on combining information from modern anatomy and fascia research, including some of my dance knowledge, with natural movement and letting people find their own alignment instead of forcing ideas of what anything should look like. For me, it's about allowing students to find a somatic practice that nurtures and heals the body and mind.”
Your yoga practice should invite you into a relationship with your self, your body, your mind, and emotions. This is not Instagram yoga or circus skills class. This is moving through layers, feeling, experiencing and observing the process, moving towards stillness, moving towards self.