Navasana and Beyond
Melanie Cooper
- Sunday 17 February, 2008
- 2:00-5:00
- 700 RS
This workshop is designed for improvers who have had some experience of the primary series but would like to work on "the difficult bits".
We will look at the more challenging aspects of the primary series and focus on ways of working towards postures and how to cope with the postures within a led primary class.
We will work through the whole of the primary series but will stop at various points to look at different aspects of the practice in depth. We will play with different ways of working towards postures outside of a class and within a class setting.
This workshop is open to all with some basic knowledge of the primary series.
