The Anatomy of Yoga
with Helen Noakes
- Sunday 4 February, 2008
- 9:00-12:00
- 700 RS
In
this workshop we will be discovering through self enquiry and exploration
how we can deepen our own practice. You will be encouraged to listen to
your own body and its rhythms and translate those experiences into physical
awareness and explore them on the mat.
As part of the workshop we will have an anatomy hour where we will learn the basics of body reading and how to release the spine and ultimately our bodies from the relationship with the ground and our feet!
This workshop is open to all levels and please come with an intention to have fun!
