Awakening The Spine
with Helen Noakes
- Sunday 6 January, 2008
- 9:00-12:00
- 700 RS
In
this workshop you are invited to work with the inspirations of VANDA SCARAVELLI.
We will discover and explore the softness and lightness in our practice
of asana with the guidance of adjustments and partner work. The focus
of this session will be surrendering the base of the posture into the
ground whilst feeling and sensing how the breath can release our core...
the spine! We need to be able to rest in the poses to allow yoga to come
to us! Please come with an open mind and heart. This workshop is open
to all levels.
