Integral Yoga
with Ada Bilu
- Sunday 25 November, 2007
- 2:00-5:00
- 700 RS
Workshop focusing on body-mind integration will include Relaxation, Meditation, Pranayama and Asana. Emphasis will be placed on working slowly, going into detail and learning some anatomy, to deepen awareness of asana and pranayama technique. By getting the breath to motivate the movement, movement comes from inside with less effort. General and individual corrections will be given, along with a bit of Feldenkrais technique, to enable the students to be more mindful in their yoga practice.
Ada has been teaching 17 years, started with Sivananda Teachers Training Course then studied with Orit Sen-Gupta for 4 years and finished Orit Sen-Gupta and Dona Holleman TTC. Is a qualified Shiatsu therapist and NDFA therapist (an approach to treating learning difficulties). Currently studying Sanskrit and Indian philosophy.
