Awakening The Spine

In this workshop you are invited to work with the inspirations of VANDA SCARAVELLI. We will discover and explore the softness and lightness in our practice of asana with the guidance of adjustments and partner work... more

Simple Arm Balances and Inversions

Suitable for beginners and more advanced students, this workshop will explore the principles of arm balances and inversions including preparations and/or variations for shoulderstands, headstands, bakasanas, handstands... more

Integral Yoga

Workshop focusing on body-mind integration will include Relaxation, Meditation, Pranayama and Asana... more

Women's Yoga 1 - Honouring Shakti

"A Woman should trust her own insticts, her own psyche, her own intuition more than anything else." Yogi Bhajan

This workshop will work with yoga and reveal secret meditations for women from the tradition of Kundalini Yoga... more

Intro to 2^nd Series

Whether you do second series or not this workshop will be a great exploration into the way the 2nd series works on the muscles, nervous and cardiovascular systems... more

Introduction to Reflexology

This is a one day workshop designed to give you an insight into this fascinating form of holistic therapy. Ashley will give you guidance through working hands-on with some of the major pressure points and areas of the feet... Read more

Lead Primary 7:30-9:30

Opening of the Shoulders & Upper Back 2:00-5:00

Lead Primary:
Rolf will guide students through the entire Primary series of the Ashtanga system, pose by pose, breath by breath, according to the teaching of Sri K. Pattabhi Jois.

Opening of the Shoulders & Upper Back:
This workshop will focus on isolating and opening the areas of the upper back and shoulders... more

Beyond the Mind - Rediscovering the Body-Instinct

"Knowledge only becomes real wisdom when you experience it with your heart and being."
Yogi Bhajan

The third chakra is all about our instinctual self - our gut instinct. Sizing up somebody's intentions towards you can happen in a split-second from the gut, but we usually defer to the 'rational' mind... Read more

Partner Yoga Workshop

This workshop with Anna Smallwood & Nathan Gray will take you through a flowing sequence of Yoga Postures where you will discover how effectively you can incorporate someone else into your practice... Read more

Breakdown of Surya Namaskar

Breaking down and working on alignment and perfecting the saluts to the sun of Ashtanga Yoga... Read more

Marketing for Yogis

This workshop will give you a wealth of promotional and marketing ideas to help you create a successful business from your Yoga Teaching... Read more

Awakening The Spine

In this workshop you are invited to work with the inspirations of VANDA SCARAVELLI. We will discover and explore the softness and lightness in our practice of asana with the guidance of adjustments and partner work... Read more

Introduction to the Second Series

The Astanga Vinyasa Primary Series is known as yoga chikitsa or yoga therapy and it cleanses and tones the body... And it lays the foundation for the second series... Read more

Vinyasa Flow sequencing

A workshop for teachers and practitioners looking to develop flowing sequences for classes or private practise. We will be playing around with discovering how to link postures, natural direction changes and finding your own ability to create sequences. Read more

Kundalini Yoga for Women - Radiating Grace

Through Kundalini Yoga and Meditations, we will learn to rise above all situations that trigger reactions in us, that make us act out of habit rather than awareness and work to create a flow of Grace within us... Read more

Yoga Dance Jam

This workshop will take you through a self exploration of the body and how it moves. We will start with a basis of yoga asanas and then start to experiment with ranges of motion... Read more

The Anatomy of Yoga

In this workshop we will be discovering through self enquiry and exploration how we can deepen our own practice. You will be encouraged to listen to your own body and its rhythms and translate those experiences into physical awareness and explore them on the mat... Read more

Adjustment Workshop

Enhance your current adjustment skills and learn more advance adjustments in this 5 day workshop. You will learn how to use the basic foundations of adjusting and take it further into all postures, how to follow lines of movement and breath to encourage bodies to get a new depth without force... Read more

Beyond the Mind - Waking up your Inner Vibration with Mantra

"Love is the door. Chanting is the key."
Bhagavan Das

To create change within ourselves, we have to go beyond the mind and detoxify ourselves on all levels - physically, mentally, emotionally and spiritually... Read more

Partner Yoga Workshop

The Flying Monkey Yoga Company invites you to a fun packed Partner Yoga workshop. Flying Monkey Partner Yoga combines traditional disciplines of Hatha Yoga, breath work, some balances and very basic acrobatics and massage techniques... Read more

The Soul's Body

Utilizing dance, shamanic process and profound intentionality with individual as well as group exercises and witnessings, we invite change in our lives. The workshop is a participation of depth and connection, creating a stronger awareness of self and a deeper relationship with community. Read more

Navasana and Beyond

This workshop is designed for improvers who have had some experience of the primary series but would like to work on "the difficult bits". We will look at the more challenging aspects of the primary series and focus on ways of working towards postures and how to cope with the postures within a led primary class... Read more

Back Bending

In this workshop we will discover what limits us in our back bends, whether it be shoulders, hips, breath or even just fear, and how to move beyond these obstacles to create free flowing movement in our backs... Read more

Intensive Pranayama

Our resident Pranayama, Meditation and Philosophy teacher, Emil Wendel, will be teaching a (3 hour workshop) that will take us deeper into our practice and ourselves. The first half of the class will be pranayama exercises that will be taken further than in the usual drop in classes. The second half will be a lecture on the pranayama and meditation tools that Emil regularly uses... Read more

Mantras in our Yogic Practice

What precisely is a Mantra, and how do they work? When to apply them in our Yogic Practice? This is the second in a series of longer discourses by our resident Pranayama, Meditation and Philosophy teacher, Emil Wendel. These 3 hour workshops are designed to take us deeper into our practice and ourselves... Read more

Embodied Yoga Anatomy

This workshop will present western Anatomy, Kinesiology and Physiology of the musculoskeletal, respiratory and nervous systems as they relate to the eastern practices of Ashtanga Yoga.Read more

Murdras in our Yogic Practice

This is the third in a series of longer discourses by our resident Pranayama, Meditation and Philosophy teacher, Emil Wendel. These 3 hour workshops are designed to take us deeper into our practice and ourselves... Read more

Scaravelli Yoga

A day of yoga giving us time to go deeper into ourselves and experience the potential for quietness and stillness we all have... Read more

Scaravelli Yoga

This 3 hour workshop is an introduction to the work of Vanda Scaravelli or an opportunity to go a little deeper for students already familiar with it... Read more

Scaravelli Yoga

A day of yoga dedicated to deepening the experience of rest within the postures and thus within ourselves.
It is this quality that opens us to the possibility of the stillness and quietness necessary for a sitting practice - be it sitting for pranayama or meditation... Read more

Scaravelli Yoga

In this 3 hour workshop; and the last of the month with Liz in which we will go deeper into the exploration of talking tension out of the body, expectation and judgment out the mind while continuing to develop a light attention on the breath... Read more

Advanced Chavutti Thirumal Workshop

This short course is designed for those who have already completed a Chavutti course with Helen and wish to refine and refresh on their technique... Read more