Sophie has been teaching yoga classes in Sussex and internationally since 2000. She first attended a yoga class while at university and then started attending Ashtanga yoga and Scaravelli influenced hatha yoga classes regularly. She found that it soon transformed her life. She was lucky enough to study with Sri Pattahbi Jois, Sharath and many wonderful teachers while living and teaching in India for a 3 year period.
Sophie thinks yoga is the answer to just about all of life’s most important questions and never underestimates the grounding it provides to allow her to fully see life in all its light. She is forever grateful for the strength and clarity that yoga can provide at times when life is challenging.