Marika comes from Stockholm, Sweden and have been practicing Yoga since 1997 and teaching since 2008. She has attended a number of teacher trainings, retreats and workshops. She primarily focus on Virya yoga and Brahmani Vinyasa Flow. For Marika Yoga is a journey in self discovery and life itself. She is also an NLP Master coach and passionate about everything around mind-body-spirit connection.
Marika believes that when we change our body posture, we also change our thoughts and emotions and then the body will follow and symptoms that we have carried for a long time will change or disappear. And she believes that if we only dare to listen, it will give us invaluable information on we feel. She is fascinated by our inner wisdom and give it the opportunity to shine with its beautiful unique light. Marika encourages curiosity and self exploration in her classes. Marika also cultivates an environment where yoga is an individual experience and give us the the possibility to become flexible and strong in the body as well as the mind. For her yoga is a meditation in movement with awareness.