Day & Time
Wednesday: 8.00 am
This class is an Iyengar Yoga class. Following in the lineage and teaching of B.K.S Iyengar. The class is suitable for all levels, both beginners and advanced students being accommodated for.
Although incorporating all aspects of Yoga The main focus of this class is Alignment. Teaching how to align the body and it's various parts with the help of props where needed, helping to balance and protect its joints, muscles,organs , vessels and tissues therefore allowing an optimal flow of Prana ( energy ) throughout.
"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."
B.K.S. Iyengar, Light on Life