Ashtanga Yoga (level 1/2)

Ashtanga (level 1/2)

Day & Time

Friday: 9.30 am

This class is designed for students who have experience with the primary series but do not feel completely comfortable attending either the Led Primary. Within these sessions the teacher will explore different aspects of the Primary Series. Some classes will flow through the first half of the series focusing on the breath. Other classes will focus on alignment and breaking down the details of the Ashtanga sequence. Questions are always welcome!