Ashtanga Yoga (Level 1)

Ashtanga (Level 1)

Day & Time

Monday: 9.30 am

This class is designed for complete beginners with little or no experience of yoga or Ashtanga. You will learn the breathing and other techniques used in Ashtanga as well as getting a good introduction to the Primary Series. If you have done a little yoga but feel rusty, we recommend that you start here - you can quickly progress to another class.