Yoga Classes in Goa, India

Important Update:

The full schedule will start on November 17th, 2014.

See the schedule >>

Season Overview

  • 17 November 2014 - 29 March 2015
  • All classes are 1 hr 30 minutes long, except the level 2/3 classes (1 hr 45 min).
  • Closed: Christmas day & New Year's day

Pricing

  • 1 Class: Rs 600
  • 10 Classes: Rs 4800

Our Location

Location map
Please note, access to the yoga shalas is a 2-minute walk up shallow stairs, which might be difficult for some people.
Vinyasa Flow (2/3)

Day & Time:

  • Monday, Wednesday & Friday 9.45 am
The foundation of this class will be "Brahmani-Vinyasa" style, which uses different flowing sequences each week covering a wide variety of themes. There is a lot of emphasis on personal freedom within the instructions and our philosophy is to guide you to... more »
Vinyasa Flow (level 1/2)

Day & Time:

  • Tuesday & Thursday, 9:45 am
This class will be taught in the "Brahmani-Vinyasa" style, using different themes each week. Each class will have a warm-up, dynamic and finishing sequence, and will include a wide range of asanas.
Vinyasa Flow (level 1)

Day & Time:

  • Monday & Sunday, 9:45 am
  • Tuesday, 4pm
This class is suitable for complete beginners to any form of yoga. You will be taught working with the breath and the basic postures as well as linking them together in flowing sequences.  
Ashtanga (Level 2/3)

Day & Time:

  • Tuesday, Thursday & Sunday, 9:45 am
This is a guided class with the teacher calling out the names of the asanas of the Primary Series. The class is suitable for students who cannot complete the whole series but it is not suitable for complete beginners. Corrections and adjustments will be... more »
Ashtanga (level 1/2)

Day & Time:

  • Friday, 9.45 am
This class is designed for students who have experience with the primary series but do not feel completely comfortable attending either the Led Primary. Within these sessions the teacher will explore different aspects of the Primary Series. Some classes... more »
Ashtanga (Level 1)

Day & Time:

  • Wednesday, 9.45 am
  • Thursday, 4:00 pm
This class is designed for complete beginners with little or no experience of yoga or Ashtanga. You will learn the breathing and other techniques used in Ashtanga as well as getting a good introduction to the Primary Series. If you have done a little yoga... more »
Hatha Yoga

Day & Time:

  • Monday, Tuesday, Thursday & Friday - 8:00 am
This general level class contains asana practice, pranayama, chanting, philosophy, meditation, and awareness. The teaching emphasis is always on being present, savouring the practice, being true to the innate body wisdom, and learning how to integrate... more »
Restorative Yoga

Day & Time:

  • Wednesday & Friday, 5:30pm
This class will focus on a blissful sequence of tranquil, restful postures that will relax and restore you. Simple exercises and postures to help in self awareness, relaxing our body, relieving stress and bringing healing to the body, mind and self.... more »
Yin Yoga

Day & Time:

  • Monday, 5:30 pm
This class is passive in nature. You will spend more time working deeply on the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. By having lubricated, flexible joints, yang... more »
Yin Yang yoga

Day & Time:

  • Wednesday, 8 am
In the practice of Yin, the tone of the practice is quiet and passive, with the intent to receive. We will be focusing on long holds which allow the connective tissues and the joints of the body to open, increasing flexibility while creating a calm and... more »
Jennie Wadsten

Day & Time:

  • Saturday, 8 am
This is a dynamic yoga practice with emphasis on exploration and biomechanics (healthy alignments and movements of the body). The aim is to make the practice safe but nurturing. Each class has a physical theme and we’ll go through the anatomy for this and... more »
Samasthiti

Day & Time:

  • Saturday, 9:45 am
This class is for both complete beginners, with little or no experience of yoga, as well as for those who want to improve and clarify the fundamentals of practice. Yoga can be challenging, but by breaking down the basics of breath, movement, foundation,... more »