The foundation of this class will be "Brahmani-Vinyasa" style, which uses different flowing sequences each week covering a wide variety of themes.
There is a lot of emphasis on personal freedom within the instructions and our philosophy is to guide you to... more »
This is a guided class with the teacher calling out the names of the asanas of the Primary Series. The class is suitable for students who cannot complete the whole series but it is not suitable for complete beginners. Corrections and adjustments will be... more »
This class is designed for students who have experience with the primary series but do not feel completely comfortable attending either the Led Primary. Within these sessions the teacher will explore different aspects of the Primary Series. Some classes... more »
This class is designed for complete beginners with little or no experience of yoga or Ashtanga. You will learn the breathing and other techniques used in Ashtanga as well as getting a good introduction to the Primary Series. If you have done a little yoga... more »
This class will focus on a blissful sequence of tranquil, restful postures that will relax and restore you. Simple exercises and postures to help in self awareness, relaxing our body, relieving stress and bringing healing to the body, mind and self.... more »